Header part 2

making people healthy one person at a time

Monday, April 9, 2012

Gluten-free Vegan Artichoke Bake

                        Artichoke Heart Bake

This dish is easy and great for a glutened recovery. It has 7 simple ingredients and isn't bland but won't upset your stomach. 

8 to 12 ounces of frozen artichoke hearts or canned
12 pitted Kalamata olives halved
2 TBS capers
4 to 5 fresh basil leaves julienned
1 pint of cherry tomatoes halved
1 lemon 
1/4 olive oil

Mix everything into a baking dish and squeeze the lemon into the mix. If you are using frozen artichokes do not preheat the oven! Place in oven and cook on 400 for 40 minutes, stirring after 20 minutes. This dish is good hot or cold.

My Favorites